The space you need to get the care you deserve.
Meet Rebecca Reich, LCSW-C
As a licensed clinical social worker (LCSW-C) and graduate of the University of Maryland School of Social Work, I specialize in individual and group therapy with young and older adults with mental health and substance use challenges. With over 16 years of experience in the mental health field, I am passionate about helping my clients restore hope and resilience by navigating life’s obstacles more effectively.
I am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and the practice of mindfulness. My areas of expertise include working with adults (18+) facing depression, anxiety, trauma, mood disorders, grief and loss, and life transitions. I also take pride in providing gender-affirming care and support for clients within the LGBTQIA+ community.
In my work, I approach every individual with sensitivity, empathy, and respect for their unique religious, cultural, and ethnic backgrounds.
My therapy cat and I will be happy to work with you!
LGBTQIA+ and Gender Affirming Care
When treating LGBTQIA+ clients and providing gender-affirming care, it's essential to create a supportive, inclusive, and nonjudgmental environment where individuals feel safe to express their identity and experiences. Bright Transitions Therapy provides care that recognizes and validates everyone’s gender identity and preferred pronouns, and supports them in the steps they choose to take in aligning their physical, emotional, and social self with that identity. We strive to foster an environment that truly supports the well-being and dignity of LGBTQIA+ individuals.
Substance Abuse
Treating people with substance use disorders involves a comprehensive approach that combines medical, psychological, and social support. At Bright Transitions Therapy, we provide additional support to individuals already engaged in an outpatient substance use program, or in long-term recovery. Many people who struggle with substance use also deal with additional mental health issues (depression, anxiety, trauma, etc), which often triggers or worsens the substance use. We use the methods of Cognitive-Behavioral Therapy and motivational interviewing to encourage healthy behavior changes. The goal is to help individuals manage cravings, build coping skills, and achieve long-term recovery, while providing a supportive and non-judgmental environment.
Trauma & Adjustment
A trauma is any distressing event or experience that causes a significant impact or impairment on functioning. Some of the symptoms of trauma are changes in mood and behavior including depression and anxiety, avoidance, difficulty concentrating or focusing, intrusive thoughts, hyperviglance and re-experiencing the traumatic event. We are here to help individuals and families coping with the symptoms of acute stress disorder and post-traumatic stress disorder (PTSD). We will use evidence-based tools to assess for symptoms of PTSD. Together, we will determine the most effective approach to treatment to help you process, heal and move forward with your life.
Life changes may impact an individuals’ emotions and behavior in a significant way. Bright Transitions Therapy also provides support to clients who are struggling to cope with an adjustment or transition. We will help you to identify and process the challenges. Then, we will figure out strategies to communicate and cope with difficult thoughts and feelings surrounding the adjustment.
Anxiety & Depression
The symptoms of anxiety and depression can be debilitating to your life and relationships. This can lead to hopelessness and isolation from others. You may feel that you are being held back from enjoying a happy, fulfilling and productive life. Our goal is to provide a safe space for you to feel seen and heard.
We will use the principles of CBT to help you identify the connection between thoughts, emotions and behaviors. You will learn how to express and process your experiences and feelings in a healthy and productive way. Together we will find practical strategies you can use to cope with the symptoms of depression and anxiety. Bright Transitions Therapy will also offer solution-focused strategies to tackle specific life stressors.
We apply the concepts of SPACE treatment to work with parents who are coping with the challenges associated with a child who is diagnosed with anxiety or obsessive compulsive disorder. SPACE is also a helpful approach for parents of transitional age youth and young adults who are experiencing challenges related to failure to launch.
Social & Communication Skills
You may be having difficulty communicating with others and building meaningful connections in your life. We are available to help you identify patterns or barriers preventing you from communicating effectively at home, school, work or in social settings. Together we will practice the skills of assertive communication in order to foster self confidence and build healthy and fulfilling relationships.